Here is a free negative calorie diet that anyone can use in the way that fit you best. It isn’t recommended to eat this diet food only, but should be used together with a regular weight loss diet. This diet can help you when your food craving is especially high. The idea behind the diet is to eat catabolic foods, or negative calorie foods that burn more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. This it the opposite of the Medifast diet program which involves mostly shakes.
The extra energy to break down these foods is taken from the stored fat in your body causing weight loss through the diet. For example an apple containing 60 calories may require 100 calories to digest via this diet. So an additional 60 calories have been burnt simply by eating that particular food via the diet. These calories are taken from your body’s fat reserves in the diet.
A negative calorie diet includes certain vegetables and fruits. These are broccoli, apples, asparagus, beets, blueberries, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and many more found in the negative calorie diet. All these types of foods are very healthy and nutritious at the same time. So this diet is extremely beneficial for your body.
To find out how many calories you should burn, the only thing to do is to try it out. You shouldn’t diet with this foods all the time, but some days in between your ordinary weight loss diet and especially when you really have annoying food cravings, this can help you. You should also incorporate as much as possible of negative calorie foods in your regular diet and adjust the balances of this food in accordance to what your situation is from day to day.
As with all other diets, negative calorie diet works best with exercise. Exercise isn’t required. It isn’t required of any diet, but results are much quicker and are bound to be much more to your liking if you combine diet and exercise for a safe, balanced diet experience.
It is not guaranteed 100 percent effective for everybody as with all diets, but it is a great option for many people, especially those who have tried at other things. Many people tend to do well on the low calorie diets, but all these diets are is starving yourself to lose weight. This diet allows you to eat what you want to eat, and as much as you need, but teaches you how to find a balance.
When followed properly, you can lose at least thirteen pounds in two weeks with this diet. If you are interested in giving it a try, you can download the Negative Calorie Foods & Recipes eBooks from the diets website. These eBooks are based on more than 100 foods which require your body to “BURN” more calories processing them through your digestive system than the actual calorie content of the food itself. If you have trouble losing weight with regular diets, consider trying Nutrisystem today. Click here for the latest coupon codes.